If you have an apple body shape and want to wear a cardigan with a dress, here are some tips to keep in mind:
- Pair with a sheath dress: A sheath dress is a great option for an apple body shape as it creates a defined waistline and flatters the curves of the lower body1.
- Wear your cardigan open: This essentially hides the silhouette and has a slimming effect. Cardigans look fantastic worn open2.
- Choose sleeves that accentuate the upper body and arms: To take attention away from the wider midriff, sleeves for an apple body shape should accentuate the upper body and arms. The best types of sleeves to take attention away from the midriff are detailed sleeves – such as slits, gathers, cuffs, and draped fabrics. Opt for loose, flared sleeves to build volume on the upper body. You can also play up the shoulders with cap sleeves or shoulder pads. Avoid fitted sleeves that do nothing for your arms2.
- Layer with a long cardigan or a long sleeveless vest: You can layer with a long cardigan or a long sleeveless vest. Make sure the top underneath is not too short3.
- Choose draped or asymmetrical cardigans: Draped options will skim over any lumps or bumps, while asymmetrical cardigans create vertical lines that minimize the tummy area3.
- Avoid overly structured shirts, corset elements, shirts that taper in at the hem, crop tops, contrast color belt tops, or anything overly bodycon, and patterned knits: These styles are not flattering for an apple body shape5.
- Choose dresses with a soft waist seam, ruched waist, ruched dress, peplum, babydoll or empire waist with flared hem, not a bubble or cupcake shape, or draped dress: These styles are flattering for an apple body shape5.
Choose the Right Length
When it comes to wearing a cardigan with a dress, it is important to choose the right length to create a balanced and flattering look. For individuals with an apple body shape, there are a few length options that can enhance their figure.
Consider a knee-length cardigan
One option for individuals with an apple body shape is to opt for a knee-length cardigan. This length hits just at or below the knee, creating a vertical line that helps to elongate the body. By drawing attention away from the midsection, a knee-length cardigan can create a more balanced and proportioned look.
Opt for a longer cardigan
Another option is to choose a longer cardigan that falls below the knees or even to the ankles. This length can help to create a sleek and elongated silhouette, while also providing coverage and warmth. An apple body shape can benefit from the lengthening effect of a longer cardigan, as it helps to create a more balanced look.
Avoid cropped cardigans
While cropped cardigans may be trendy, they may not be the most flattering choice for individuals with an apple body shape. Cropped cardigans tend to emphasize the midsection and can make it appear wider. It is best to avoid cropped cardigans if you are looking to create a more balanced and proportioned look.
Select the Flattering Silhouette
In addition to choosing the right length, selecting a flattering silhouette is key when wearing a cardigan with a dress for an apple body shape. A well-fitted cardigan can highlight your assets and create a more defined and feminine look.
Go for a fitted cardigan
Opting for a fitted cardigan is a great choice for individuals with an apple body shape. A fitted cardigan can help to define the waist and create a more hourglass-like silhouette. Look for cardigans that skim the body without being too tight or loose. This will help to create a tailored look that accentuates your curves.
Opt for an open-front style
Another flattering silhouette for individuals with an apple body shape is an open-front cardigan. This style allows the cardigan to drape over the body, creating a vertical line that helps to elongate the torso. An open-front cardigan can also draw attention upward toward the face and neckline, diverting attention away from the midsection.
Choose a cardigan with a belted waist
For individuals with an apple body shape, choosing a cardigan with a belted waist can create a flattering and feminine look. The belt helps to define the waist and create an hourglass silhouette. Look for cardigans with a removable or adjustable belt so that you can customize the fit to your body shape.

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Play with Colors and Prints
Adding color and prints to your outfit can help to create visual interest and draw attention to your best features. Here are some tips for incorporating colors and prints into your cardigan and dress ensemble.
Opt for monochromatic looks
Monochromatic looks, where you choose colors within the same shade or color family, can help to create a sleek and elongated look. For example, pairing a navy blue cardigan with a navy blue dress can create a cohesive and flattering silhouette. Monochromatic looks can help to streamline the body and draw attention to other features, such as the face or legs.
Experiment with color blocking
Color blocking is a fun and trendy way to incorporate different colors into your cardigan and dress outfit. Choose a cardigan and dress in contrasting colors, such as a black cardigan with a white dress or a red cardigan with a blue dress. Color blocking can help to create visual interest and draw attention to specific areas, such as the waist or neckline.
Consider subtle prints and patterns
If you prefer a more subtle approach, incorporating prints and patterns into your cardigan and dress ensemble can add a touch of personality to your look. Look for small, delicate prints or patterns that won’t overwhelm your figure. Subtle prints, such as stripes or polka dots, can add a playful touch without taking away from your overall silhouette.
Emphasize Your Assets
When wearing a cardigan with a dress, it is important to emphasize your assets to create a flattering and confident look. Here are some tips for highlighting your best features.
Highlight your neckline
For individuals with an apple body shape, drawing attention upward toward the neckline can help to create a balanced look. Choose cardigans with interesting necklines, such as a V-neck or scoop neck, to draw attention to your face and décolletage. Avoid high necklines or embellishments around the neckline, as these can make the upper body appear larger.
Draw attention to your legs
If you have toned legs, consider drawing attention to them by choosing a dress with a hemline that hits at or above the knee. Pairing this dress with a cardigan that is slightly longer can create a flattering and balanced look. Adding heels or wedges can further enhance the appearance of your legs.
Accentuate your waist
One of the key areas to highlight for individuals with an apple body shape is the waist. By accentuating your waist, you can create a more defined and feminine silhouette. Choose cardigans with detailing or belts that cinch in at the waist. This can help to create an hourglass shape and draw attention away from the midsection.

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Ensure Proper Fit
Choosing the right fit for your cardigan is crucial to ensure a polished and put-together look. Here are some guidelines to follow when selecting a cardigan for an apple body shape.
Choose the right size
When choosing a cardigan, it is important to select the right size to ensure a proper fit. Avoid cardigans that are too tight or too loose, as these can create unflattering lumps or add bulk to your frame. Look for cardigans that skim the body without clinging or gaping.
Avoid oversized cardigans
While oversized cardigans may be cozy and comforting, they can overwhelm an apple body shape and make you appear larger than you are. Instead, opt for cardigans that are fitted or have a more tailored silhouette. This will help to create a more polished and streamlined look.
Pay attention to the shoulder fit
When trying on cardigans, pay attention to how the shoulders fit. The shoulder seams should align with the natural curve of your shoulders without pulling or slipping off. If the shoulders are too tight or too loose, it can throw off the overall fit and shape of the cardigan.
Layer Strategically
Layering a cardigan over a dress adds versatility and allows for different styling options. Here are some ideas on how to layer a cardigan with different types of dresses.
Layer a cardigan over a shift dress
A shift dress is a classic and versatile style that can be easily layered with a cardigan. Choose a cardigan that complements the color of the dress and add a belt to define your waist. This will create a defined silhouette and add visual interest to your overall outfit.
Pair a cardigan with an empire waist dress
An empire waist dress is a great choice for individuals with an apple body shape, as it draws attention to the bust and helps to create an hourglass figure. Pairing a cardigan with an empire waist dress is a stylish and flattering option. Choose a cardigan that hits at the waist or slightly below to create a balanced look.
Try a cardigan with an A-line dress
An A-line dress is another flattering option for individuals with an apple body shape, as it cinches in at the waist and flares out toward the hem. Layering a cardigan over an A-line dress can add warmth and style to your outfit. Look for a cardigan that matches the color of the dress or choose a contrasting color to create visual interest.

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Accessorize Thoughtfully
Accessorizing can elevate your cardigan and dress ensemble. Here are some tips for adding the right accessories to complete your look.
Add a belt to define your waist
Adding a belt to your cardigan and dress outfit is a simple and effective way to define your waist and create an hourglass silhouette. Choose a belt that complements the colors of your dress and cardigan, or opt for a statement belt to add a pop of color or texture to your ensemble.
Wear statement jewelry
Statement jewelry can add a touch of glamour and personality to your cardigan and dress ensemble. Choose pieces that complement the neckline of your dress and cardigan. For example, if you have a V-neck cardigan, consider wearing a statement necklace that draws attention to your neckline.
Choose the right footwear
The right footwear can complete your cardigan and dress look. For a casual and everyday outfit, opt for flats or ankle boots. If you’re dressing up for a more formal occasion, consider wearing heels or wedges to elongate your legs and create a sleeker silhouette. Choose footwear that matches the style and color scheme of your outfit.
Experiment with Different Sleeve Lengths
Cardigans come in a variety of sleeve lengths, and each length can create a different look and feel. Here are some options to consider when choosing a cardigan for an apple body shape.
Try a long-sleeved cardigan
A long-sleeved cardigan is a versatile option that can be worn year-round. This sleeve length provides coverage and warmth, making it a practical choice for colder seasons. Look for cardigans with a fitted or semi-fitted silhouette, as oversized or bulky long-sleeved cardigans can add unnecessary volume to your figure.
Opt for three-quarter sleeves
Three-quarter sleeves are a flattering and stylish choice for individuals with an apple body shape. This sleeve length hits just below the elbow, drawing attention to your forearms and wrists. Three-quarter sleeves can also help to create a more balanced look by visually narrowing the upper arms.
Experiment with short sleeves or sleeveless styles
For warmer weather or more casual occasions, consider trying a cardigan with short sleeves or opting for a sleeveless style. Short sleeves can help to keep you cool while still providing some coverage, while sleeveless styles can be layered over a dress for a lightweight and effortless look. Pair these sleeve lengths with the appropriate dress style to create a polished and put-together outfit.

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Choose the Right Fabric
The fabric of your cardigan can greatly impact the overall look and feel of your outfit. Consider the following fabric options when choosing a cardigan for an apple body shape.
Opt for lightweight fabrics
Lightweight fabrics, such as cotton or linen, are great choices for individuals with an apple body shape, as they drape well and don’t add unnecessary bulk. These fabrics are breathable and comfortable, making them ideal for year-round wear. Look for cardigans with a lightweight knit or woven fabric for a flattering and polished look.
Consider breathable materials
If you live in a warmer climate or tend to get overheated easily, consider opting for cardigans made from breathable materials. Fabrics such as modal, bamboo, or silk blends can help to regulate body temperature and keep you cool throughout the day. These fabrics also tend to have a luxurious and soft feel, adding a touch of elegance to your outfit.
Avoid bulky or heavy fabrics
When choosing a cardigan for an apple body shape, it’s best to avoid bulky or heavy fabrics that can add unnecessary bulk to your figure. Fabrics like wool or chunky knits can make you appear larger than you are, so it’s best to steer clear of these options. Instead, opt for lightweight and flowy fabrics that drape well and create a more balanced look.
Balance Proportions
Balancing proportions is key when it comes to creating a flattering and well-proportioned outfit. Here are some tips for balancing proportions when wearing a cardigan with a dress.
Pair your cardigan with a fitted dress
When choosing a dress to wear with your cardigan, opt for a fitted or tailored silhouette. This helps to create a more proportionate look by highlighting your curves and avoiding any unnecessary bulk. A fitted dress paired with a cardigan can create a sleek and polished ensemble that flatters your apple body shape.
Consider the length of the dress
The length of the dress can also impact the overall proportions of your outfit. For individuals with an apple body shape, it’s best to choose dresses that hit at or slightly above the knee. This length helps to elongate the legs and create a more balanced silhouette. Avoid dresses that are too short or too long, as they can throw off the proportions of your outfit.
Avoid overwhelming details
When choosing a dress to wear with your cardigan, it’s best to avoid overwhelming details that can add unnecessary bulk to your figure. Look for dresses with clean lines and minimal embellishments. This allows the focus to remain on your silhouette and the overall balance of your outfit. Avoid dresses with excessive ruffles, bows, or pleats, as these can add volume and detract from a well-proportioned look.
In conclusion, wearing a cardigan with a dress can be a stylish and versatile option for an apple body shape. By choosing the right length, silhouette, colors, and proportions, individuals with an apple body shape can create flattering and confident outfits. Paying attention to fit, layering strategically, accessorizing thoughtfully, and experimenting with different sleeve lengths and fabrics can all contribute to a polished and put-together look. With these tips in mind, individuals with an apple body shape can confidently rock a cardigan and dress ensemble.

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