Are you tired of sacrificing comfort for style when wearing strappy heels? Look no further. In this article, you will discover some practical tips and tricks on how to make your favorite pair of strappy heels not only fashionable but also comfortable to wear throughout the day. From padding and stretching techniques to choosing the right size and material, these expert suggestions will ensure that you can confidently step out in your heels without any discomfort or pain. So, let’s explore the secrets to effortlessly making your strappy heels a joy to wear.
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Choosing the Right Size
Measure Your Feet
When it comes to making your strappy heels more comfortable, the first step is to ensure that you have the right size. To do this, it’s important to measure your feet accurately. Start by standing on a piece of paper and tracing the outline of your feet. Then, using a ruler or measuring tape, measure the length and width of your feet. This will give you a clear idea of what size you should be looking for when purchasing your strappy heels.
Consider Half Size Up
In some cases, even when you have measured your feet correctly, certain brands or styles of strappy heels may run slightly smaller. To combat this, it’s a good idea to consider going half a size up from your usual shoe size. This will provide you with a little extra room for your feet and ensure a more comfortable fit.
Try a Wide Fit
If you have wider feet or experience discomfort in the width of your regular shoes, opting for strappy heels in a wide fit may be the solution. Wide fit shoes are designed to provide more room in the toe and midfoot area, allowing for a more comfortable fit. Be sure to try on a few different brands and styles to find the wide fit that works best for you.
Padding and Cushioning
Add Gel Inserts
Gel inserts are a fantastic way to add extra cushioning and support to your strappy heels. These inserts are generally made from soft gel material and can be inserted into the shoe at the heel or ball of the foot. Gel inserts help to absorb shock and reduce pressure points, providing increased comfort throughout the day.
Use Foam Padding
Foam padding is another option for adding an extra layer of comfort to your strappy heels. Foam padding can be placed strategically in areas where you experience friction or pressure, such as the back of the heel or the straps. This added padding helps to prevent blisters and discomfort caused by rubbing.
Try Cushioned Insoles
Cushioned insoles are designed to provide support to the arch of the foot and shock absorption to the heel. By adding a pair of cushioned insoles to your strappy heels, you can significantly increase the overall comfort level. Look for insoles that have arch support and additional cushioning to maximize the benefits.
Breaking Them In
Wear Thick Socks
One effective method for breaking in your strappy heels is to wear thick socks while wearing them around the house. The thickness of the socks stretches the shoe material slightly, allowing it to mold to the shape of your feet more easily. This can help alleviate any tightness or discomfort initially experienced when wearing new shoes.
Use a Blow Dryer
Sometimes, strappy heels may need a little extra help in stretching out. By using a blow dryer on a low to medium heat setting, you can warm up the material of the shoes and make them more pliable. Once the material is warmed up, wear the shoes with a pair of thick socks and walk around for a few minutes to encourage the material to stretch and mold to your feet.
Stretch with Plastic Bags
If you need to stretch out certain areas of your strappy heels, such as the straps or the toe box, a simple method involves using plastic bags filled with water. Insert the bags into the areas you want to stretch and then put the shoes in the freezer overnight. As the water freezes and expands, it will stretch the material slightly, providing you with a more comfortable fit.
Experiment with Different Hole Settings
When it comes to strappy heels with adjustable straps, such as those with buckle closures, experimenting with different hole settings can make a significant difference in comfort. Try loosening or tightening the straps to find the best fit for your feet. Remember, you want the straps to be secure enough that your feet don’t slide around, but not so tight that they cause discomfort or restrict circulation.
Add Additional Holes
If the existing holes on your strappy heels are not providing the right fit, you can add additional holes yourself. This is particularly useful if the straps are too loose and you need to create a tighter fit. Use a leather hole punch or take your shoes to a cobbler who can add the holes for you. By customizing the strap placement, you can ensure a more comfortable fit for your feet.
Use Strap Extenders
For strappy heels with non-adjustable straps that are too tight, strap extenders can be a game-changer. These small pieces of hardware attach to the existing straps and provide additional length, allowing you to fasten them more comfortably. Strap extenders are particularly helpful if you have a high instep or larger ankles that can make it challenging to find shoes that fit properly.
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Heel Inserts and Grips
Try Heel Inserts
Heel inserts are a great solution if you find that the heel of your strappy heels is too loose or causes rubbing. These inserts are typically made from silicone or foam and can be placed at the back of the shoe to reduce slippage and provide extra cushioning. They are particularly useful if your strappy heels have a higher heel, as they can help stabilize your foot in the shoe.
Apply Sticky Shoe Pads
Sticky shoe pads, often made from adhesive materials like silicone or gel, can help prevent your feet from sliding forward in strappy heels. These pads adhere to the bottom of the shoe, typically in the ball of the foot area, providing a sticky surface that helps keep your feet in place. By reducing slippage, you can minimize discomfort and ensure a more secure fit.
Use Non-Slip Grips
Non-slip grips, also known as foot petals or shoe grips, are small adhesive pads that can be placed on the footbed of your strappy heels. These grips adhere to your feet, providing traction and reducing the chances of slipping or sliding within the shoe. They are especially useful if you tend to sweat or if your strappy heels have a smooth or slippery footbed.
Toepads, also known as toe cushions or toe separators, are small inserts that fit between your toes to provide added support and cushioning. These pads can help alleviate discomfort in the ball of the foot and reduce any pressure on the toes caused by strappy heels. They are particularly helpful if you suffer from conditions such as bunions or hammertoes.
Use Toe Tapes
If you experience rubbing or irritation on specific toes, using toe tapes can provide relief and prevent blisters. Toe tapes are soft adhesive strips that can be wrapped around individual toes to create a protective barrier between the skin and the shoe. Opt for tapes that are specifically designed for use on the skin to avoid any allergic reactions or discomfort.
Add Silicone Caps
For added toe protection and support, silicone caps can be a lifesaver. These caps fit over the toes and provide an extra layer of cushioning between your skin and the shoe. Silicone caps are particularly useful if you have sensitive or easily irritated skin, as they can help prevent friction and rubbing.
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Preventing Blisters and Friction
Apply Moleskin or Blister Gel
Moleskin and blister gel are two excellent options for preventing blisters and friction caused by strappy heels. Moleskin is a soft, adhesive material that can be cut into the shape of the problem area and applied to the shoe where rubbing occurs. Blister gel, on the other hand, is a lubricant that creates a protective barrier between your skin and the shoe, minimizing friction and reducing the chances of blisters forming.
Use Anti-Friction Stick
Another effective method for preventing blisters and friction is to use an anti-friction stick. These sticks contain a wax-like substance that can be applied directly to the skin or problem areas of the shoe. The stick creates a smooth surface that reduces friction and prevents blisters from forming. Anti-friction sticks are particularly useful if you have sensitive or easily irritated skin.
Try Petroleum Jelly
For a more budget-friendly option, petroleum jelly can be applied to areas of the foot that are prone to blistering or rubbing. Simply apply a thin layer of petroleum jelly to the problem area before putting on your strappy heels. The jelly acts as a lubricant, reducing friction and increasing overall comfort.
Choose the Right Material
Opt for Soft Leather
When selecting strappy heels, opt for styles made from soft leather. Soft leather is more flexible and molds to your feet over time, providing a more comfortable fit. Additionally, soft leather is less likely to cause irritation or rubbing on the skin, reducing the chances of blisters forming.
Suede is another excellent material choice when it comes to strappy heels. Suede is softer and more forgiving than other materials, making it a comfortable option for those with sensitive feet. Additionally, the brushed texture of suede can help prevent slipping and provide a more secure fit.
Try Fabric Lining
If you’re looking for maximum comfort, considering strappy heels with fabric lining can make a significant difference. Fabric lining is generally softer against the skin than leather or synthetic materials, reducing the chances of irritation or rubbing. Additionally, fabric lining provides a breathable option, which can help keep your feet dry and comfortable throughout the day.
Opt for Lower Heel Heights
One surefire way to make strappy heels more comfortable is to opt for lower heel heights. Higher heels put more pressure on the balls of your feet and can lead to discomfort or pain. By choosing strappy heels with lower heel heights, you can significantly reduce strain on the front of the foot and enjoy a more comfortable wearing experience.
Try Wedges or Platforms
If you still want some height but prefer a more stable and comfortable option, consider strappy wedges or platforms. The broader heel base of wedges and platforms provides increased stability and distributes your body weight more evenly, reducing the pressure on specific points of your feet. This can alleviate discomfort and allow you to wear your strappy heels for longer periods.
Choose Thicker Heels
Even with higher heel heights, opting for thicker heels can make a noticeable difference in comfort. Thicker heels provide more stability and support, reducing the strain on your feet. The wider base of the thick heel helps distribute your weight more evenly, preventing excess pressure on the balls of your feet and reducing discomfort.
Posture and Walking Techniques
Practice Good Posture
While it may not directly impact the comfort of your strappy heels, practicing good posture can certainly help alleviate any discomfort or pain associated with wearing them. When wearing strappy heels, focus on standing up straight with your shoulders back and your chin parallel to the ground. This posture helps align your body properly, reducing strain on your feet and allowing for a more comfortable walking experience.
Take Smaller Steps
When wearing strappy heels, taking smaller steps can help reduce strain on your feet and ankles. Lengthy strides can increase the pressure and impact on your feet, leading to discomfort or pain. By taking smaller, more controlled steps, you can minimize the impact while still maintaining a stylish and graceful stride.
Walk with Confidence
Confidence plays a significant role in the comfort of your strappy heels. When you walk with confidence, you distribute your weight more evenly and alleviate strain on your feet. Take the time to practice walking confidently in your heels, focusing on maintaining an upright posture and a smooth gait. The more comfortable and confident you feel in your strappy heels, the more enjoyable and pain-free your experience will be.
In conclusion, making your strappy heels more comfortable is possible with a few simple adjustments and techniques. From choosing the right size to adding padding, making strap adjustments, and opting for the right materials, there are numerous ways to enhance the comfort of your strappy heels. By following these tips, you can ensure a more enjoyable and pain-free wearing experience, allowing you to confidently strut your stuff in style.