Breaking in new high heels can be a challenging task, but there are several methods that can help make the process easier and less painful.
Here are some tips:
- Wear them around the house: Wear your new high heels around the house while doing chores to give them a chance to stretch and conform to your feet1.
- Use ice: Fill a plastic bag with water and place it inside your shoes. Then, put your shoes in the freezer overnight. As the water freezes, it will expand and stretch out your shoes2.
- Use heat: Use a blow dryer or small heater to warm up your shoes before wearing them. This will help soften the material and make them more comfortable3.
- Use shoe paper and shoe rods: Stuff your shoes with shoe paper or shoe rods to help them keep their shape and stretch out the material.
- Sandpaper: Use sandpaper to rough up the soles of your shoes. This will help prevent slipping and make them more comfortable to wear.
- Moleskin: Apply moleskin to areas of the shoe that rub against your skin, such as the back of the heel or the sides of the toes4.
- Wear socks: Wear socks with your high heels to help stretch out the material and make them more comfortable.
- Go to a professional: A local cobbler with a good reputation will know how to handle your delicate high heels in a way that we don’t. It will cost a bit more and you will have to wait about a week5.
This image is property of www.shoe-tease.com.
Stretching High Heels
Using a Shoe Stretcher
If your new high heels are feeling a bit tight and constricting, using a shoe stretcher can help stretch them out and provide a more comfortable fit. A shoe stretcher is a handy tool that can help expand certain areas of the shoe, such as the toe box or the width. To use a shoe stretcher, simply insert it into the shoe, adjust the stretcher to the desired size, and leave it in place for a few hours or overnight. This will gently stretch the material, allowing it to mold to the shape of your foot.
Using Socks and a Blow Dryer
Another easy and inexpensive way to stretch your high heels is by using socks and a blow dryer. Start by putting on a thick pair of socks, preferably ones you don’t mind stretching out a bit. Then, put on the high heels over the socks. Next, take a blow dryer and set it to medium heat. Aim the heat towards the tight areas of the shoes, moving the blow dryer around to evenly distribute the heat. The heat will help loosen the material, allowing the socks to stretch the shoes as you wear them. Keep the shoes on until they have cooled down completely to maximize the stretching effect.
Wearing New High Heels at Home
Start with Short Durations
When you first get a new pair of high heels, it’s important to give your feet time to adjust to wearing them. Start by wearing them for short periods of time at home. This will allow your feet to get used to the height and the pressure points of the shoes without causing too much discomfort. Gradually increase the duration of wear each time until you feel comfortable wearing them for longer periods.
Practice Walking on Carpet
To further ease your feet into wearing new high heels, try walking on carpeted surfaces at home. Carpets provide more support and cushioning compared to hard floor surfaces. By practicing your walking techniques on carpet, you can give your feet the opportunity to adapt to the heels and improve your balance. It’s always a good idea to start with slow, deliberate steps, and gradually increase your pace as you become more confident in your stride.
Gradually Increase Wear Time
Once you start feeling more comfortable wearing your new high heels at home, it’s time to gradually increase the wear time. Start by wearing them for short outings, such as a trip to the grocery store or a casual dinner. This will give you a chance to test the shoes in a real-world setting while still being close to home should you need to take them off. Slowly increase the duration of wear as your feet become accustomed to the heels. Remember to listen to your body and take breaks if needed to avoid any unnecessary foot pain or discomfort.
This image is property of www.wikihow.com.
Protecting Your Feet
Use Moleskin or Cushions
To protect your feet from the potential friction and pressure of new high heels, consider using moleskin or cushions. Moleskin is a soft, adhesive material that can be applied directly to areas of the shoe that may rub against your skin, such as the back of the heel or the sides of the toe box. It acts as a barrier between your foot and the shoe, preventing blisters and discomfort. Cushions, on the other hand, provide additional padding and support to specific areas of the foot, such as the ball or the arch. Both moleskin and cushions can be found at shoe stores or drugstores and are easy to apply.
Apply Padding on Sensitive Areas
If you have particularly sensitive areas on your feet that are prone to blisters or discomfort, applying padding can provide extra protection. Gel pads or silicone inserts can be placed on areas that experience the most pressure, such as the balls of your feet or the sides of your heels. These pads help distribute the weight more evenly, reducing the strain on those sensitive spots. Make sure to place them in the correct position and check for any slipping or discomfort during wear. Remember, it may take a bit of trial and error to find the right padding that works best for your feet and shoes.
Choosing the Right Size
Measure Your Feet Accurately
When it comes to choosing the right size for high heels, it’s essential to measure your feet accurately. The size of your feet can change over time due to factors such as weight fluctuations, pregnancy, or aging. To measure your feet, follow these simple steps:
- Place a piece of paper on the floor and stand on it with your full weight.
- Trace the outline of your foot, making sure to keep the pen or pencil perpendicular to the paper.
- Measure the length from the heel to the longest toe and record the measurement in inches or centimeters.
- Repeat the process for the other foot, as it is common for one foot to be slightly larger than the other.
- Use these measurements as a guide when purchasing high heels, taking into consideration the specific sizing standards of the brand or retailer.
Understand Different Sizing Standards
It’s important to note that sizing standards can vary between shoe brands and countries. For example, a size 8 in one brand may not have the exact measurements as a size 8 in another brand. Additionally, different countries may use different sizing systems, such as US, UK, or European sizes. To ensure you choose the right size when purchasing high heels, familiarize yourself with the sizing standards used by the brand or retailer. Many websites have size conversion charts available, which can help you make an informed decision about which size to order. It’s always a good idea to read customer reviews and check for any specific fit recommendations provided by the brand to ensure a proper fit.
This image is property of www.wikihow.com.
Optimizing the Fit
Wear Thick Socks with High Heels
If your high heels are slightly too big or loose in certain areas, wearing thick socks can help optimize the fit. Put on a pair of thick socks, preferably ones that have a similar thickness to what you would normally wear with your high heels. The socks will fill up some of the empty space inside the shoes, providing a snugger fit. Walk around in the socks and shoes for a while to allow the material to stretch and mold to the shape of your feet. Remember to remove the socks before wearing the high heels without them for a more accurate fit.
Use Insoles or Inserts
Insoles or inserts can be a great solution if you find that your high heels are uncomfortable due to lack of cushioning or arch support. There are various types of insoles and inserts available, so you can choose the ones that address your specific needs. For example, gel insoles can provide extra cushioning and shock absorption, while arch-supporting inserts can help alleviate foot fatigue and provide stability. Simply place the insoles or inserts inside the shoes and adjust them to fit comfortably. They can easily be removed and transferred to other pairs of high heels as needed.
Breaking in High Heels with Shoe Stretchers
Using a Wooden Shoe Stretcher
If you need to stretch your high heels in specific areas, such as the toe box or the width, a wooden shoe stretcher can be a useful tool. Start by adjusting the stretcher to the desired size by turning the various knobs or screws. Insert the stretcher into the shoe, making sure it is positioned correctly to target the tight areas. Slowly apply pressure by turning the knobs or screws to expand the stretcher. Leave the stretcher in place for several hours or overnight to allow the material to stretch. Once you remove the stretcher, your high heels should have a more comfortable fit.
Using a Liquid Shoe Stretcher
Liquid shoe stretchers are a convenient option for stretching high heels, especially if you need to target specific areas. These stretchers usually come in the form of a spray or a liquid solution. To use a liquid shoe stretcher, spray or apply the solution onto the tight areas of the shoes. Make sure to follow the instructions provided by the manufacturer for the best results. As the liquid penetrates the material, it will help soften and stretch it. For even better stretching, consider wearing the high heels with socks while the solution is still wet. This will allow the material to conform to the shape of your feet as it dries.
This image is property of www.wikihow.com.
Utilizing Moisture and Heat
Moisturize Leather Heels
Leather high heels can sometimes feel stiff and uncomfortable, especially when new. To soften the leather and make them more pliable, moisturizing them is a great option. Use a leather moisturizer or conditioner and apply a thin layer onto the surface of the shoes. Use a soft cloth or a brush to gently spread the moisturizer and work it into the leather. Let the shoes sit for a few hours or overnight to allow the moisture to penetrate the material. Once the shoes have dried, they should feel softer and more comfortable to wear.
Use a Hairdryer on Low Heat
Another way to tame and soften leather high heels is by using a hairdryer on low heat. Start by putting on a pair of thick socks to protect your feet from the heat. Hold the hairdryer about six inches away from the shoes and move it back and forth to distribute the heat evenly. Focus on the areas that feel tight or uncomfortable. As the leather warms up, it becomes more flexible and easier to stretch. While the shoes are still warm, wear them with the socks for a while to allow them to mold to the shape of your feet. This method is particularly effective for customizing the fit of leather high heels.
Softening Leather High Heels
Apply Leather Conditioner
Leather conditioner can work wonders in softening and nourishing leather high heels. Before applying the conditioner, make sure the shoes are clean and dry. Use a soft cloth to apply a small amount of conditioner onto the surface of the shoes. Gently rub the conditioner into the leather, focusing on any areas that feel stiff or uncomfortable. Let the shoes sit for a few hours or overnight to allow the conditioner to penetrate the leather. Once the shoes have absorbed the conditioner, they should feel softer and more supple. Remember to buff the shoes with a clean cloth to remove any excess residue.
Massage with Olive Oil
Olive oil, a natural moisturizer, can be used to soften and condition leather high heels. To use olive oil, apply a small amount onto a clean cloth and rub it onto the surface of the shoes. Massage the oil into the leather, paying extra attention to any areas that feel stiff or need softening. Allow the oil to penetrate the leather for a few hours or overnight. Once the shoes have absorbed the oil, they should feel more pliable and comfortable. Remember to wipe off any excess oil with a clean cloth before wearing the high heels to prevent staining or greasiness.
This image is property of www.wikihow.com.
Avoiding Friction and Blistering
Preventive Measures
To avoid the discomfort of blisters and friction when wearing high heels, there are a few preventive measures you can take. Firstly, make sure the shoes fit properly and are not too tight or too loose. Shoes that squeeze or rub against your skin are more likely to cause blisters. Secondly, opt for high-quality materials that are breathable and gentle on the skin. Synthetic materials or rough edges inside the shoes can increase the risk of friction and irritation. Lastly, consider wearing socks or stockings that provide a barrier between your foot and the shoe. The extra layer can help reduce friction and absorb moisture, reducing the chances of developing blisters.
Wear Heel Liners or Gel Inserts
Heel liners or gel inserts can be valuable tools in preventing friction and blisters when wearing high heels. Heel liners are typically made of soft, cushioning material that adheres to the inner back of the shoe. They act as a buffer between your foot and the shoe, reducing rubbing and preventing blisters. Gel inserts provide extra padding and support to the balls of your feet, which can be susceptible to pain and discomfort in high heels. Both options are affordable and easy to use, and they can make a significant difference in ensuring a pain-free and blister-free experience.
Practicing Walking Techniques
Walking with Good Posture
Walking in high heels gracefully is all about maintaining good posture. It starts with keeping your head up, shoulders back, and spine straight. Engage your core muscles to maintain stability and balance. Avoid arching your back or hunching forward, as this can put unnecessary strain on your body. Maintain a smooth and controlled stride, landing on the balls of your feet and rolling through to your toes. Practice walking with proper posture in your new high heels, both at home and in different environments, to build confidence and improve your overall walking technique.
Taking Small Steps
One of the keys to walking comfortably in high heels is taking smaller steps than you would in flat shoes. High heels alter your center of gravity and can make it more challenging to maintain balance. By taking shorter strides, you give yourself more control and stability. Start by consciously making shorter steps and gradually increase the length as you become more comfortable and confident. Additionally, pay attention to the surface you are walking on and adapt your steps accordingly. Taking your time and focusing on each step will help you navigate any potential obstacles and maintain a graceful stride.
In conclusion, breaking in new high heels doesn’t have to be a painful or uncomfortable experience. By utilizing various stretching methods, protecting your feet, choosing the right size, and optimizing the fit, you can ensure a more comfortable and enjoyable wearing experience. Remember to take your time, listen to your body, and practice walking techniques to enhance your stability and confidence in high heels. With these tips and techniques, you’ll be able to rock your new high heels with style and comfort. Happy strutting!